Join doctors and community partners for a free online nutrition class. Learn how weight gain, high blood pressure, diabetes, and other conditions can be prevented, treated, and even reversed with healthy plant-based foods.
Eight weekly classes will feature practical lectures, meal planning, guest insights, inspirational success stories, and much more! Past participants agree: “As a novice, this has been great information to get started on a vegan diet.”
Register today at PCRM.org/NutritionClass for a fresh start in 2021!
- Weekly hourlong classes with lectures, practical tips, and interactive Q&A
- Inspirational success stories and motivation
- Doable steps and techniques from weekly guest experts
- Educational resources and access to class recordings on-demand
Classes start on Jan. 19
- “I would like to share that I am a 73 year old African American woman and never dreamed that I would make such a dramatic change in my life but I wanted to get my health under control and live a healthy long life filled with vigor.”
- “Very easy to transition to totally vegan with the myriad of resources, guests, ideas, and suggestions. Lost weight effortlessly.”
- “I attended 7 classes because I found out (about the series) after the first class. I am walking with momentum, my feet are not swelling, my breathe is not short, my blood pressure is unbelievably regulated, my energy has increased, 12 pounds off which is a miracle; I was giving up on myself because of obesity, asthma and HBP. I felt lifeless and tired. Now I am walking, feeling energetic, and satisfied with eating healthy foods and less portions.”