By Kimatni D. Rawlins

Many are not going back into public fitness centers, so the goal is to accomplish home goals utilizing training equipment or your body weight. For this reason, Fit Fathers created the “The Living Room Workout” for beginner and intermediate fitness levels. Our 30 to 45-minute circuit can be done in the comfort of a favorite room and at your own pace. Just make sure to alternate the upper body, lower body, and abs.

Our set goes like this:

  • Stretch 5 to 10 minutes
  • 60 Seconds of knee highs
  • 30 Crunches
  • 20 Push-ups
  • 60 Seconds of butt kicks
  • 60 Seconds of oblique twists
  • 40 Ab supersets (10 each)
  • 60 Seconds of jump jacks
  • 60 Second of helicopters (30 in each direction)
  • 10 Squats & 10 jump squats
  • 60 Seconds of planking
  • 20 Lunges (10 each leg)
  • 10 Reverse dips (use a chair or ottoman)
  • 10 Step-ups (use a chair or ottoman)

Repeat routine two to three times. Afterward, drink plenty of water and refuel with a plant-based meal. Additional exercise tips and vegan recipes can be found at www.FitFathers.com. Remember, stay active, eat clean, and energize your life!