It was a Fit Fathers explosive morning session with our two heavyweight trainees. Both Reggie Johnson and Horace Ward weigh approximately 317 pounds with aspirations of 275. Therefore, we started a competition to see who reaches the goal first. Easy work when you follow the formula with diligence and plant-based nutrition.
1-mile uphill run
3 x 15 50-pound slam ball thrusts
2 x 5-minute heavy bag boxing rounds
50 sit ups
3×15 jump box step ups (with 50 lbs)
3×1-minute Battle rope
10 x 50-yard gassers
We ended with a round of push up burnouts. Remember, stay active, eat clean, and energize your life!