Fit Fathers Sacred Code

Join the Fit Fathers Health 101 Movement by:

• Exercising 4-6 days a week for 30-60 minutes
• Eating 5-7 pieces of fruits and veggies daily
• Stimulating your thoughts with mindful reading
• Going meatless a few times a week, or permanently
• Saying no to fast and fried foods, sodas, sugary snacks, etc.
• Replacing enriched white foods with whole grains
• Drinking 6-8 glasses of water daily
• Never eating with less than 3 hours before bedtime
• Avoiding dairy completely
• Wearing seat belts in the front and back seat
• Avoiding carcinogens such as smoking, heavy alcohol and drugs
• Helping others with life enhancement and healthy living
• Leading positively by example so your child becomes the example

Stay Active, Eat Clean, and Energize Your Life!