The plan is simple Kings and Queens. Let’s strengthen our temples, sharpen our minds, and deepen our spirits with a simple 21-Day Self-Awareness and Enhancement Fast beginning Monday June 1st and ending Monday June 22nd. There will be no check-ins or reminders. Self-motivation is the key.
Simple, we will eat normally except drinking only water and decaf herbal teas (no milk, soda, juice, coffee, alcohol, smoothies etc.), no snacks (chips, crackers, popcorn, cakes, pies, etc) and every Friday we will fast for 24 hours drinking water and decaf herbal tea. It should be self-explanatory that no fried or fast foods are permitted. Only clean, wholesome meals. It doesn’t have to be vegan, but if you want, go for it. Just make sure to eat 5 to 7 servings of fruits and veggies daily.
Some of us didn’t have the choice of life extension. We do, so let’s pay homage to our inner beings.